Banana Calories and its Popular Recipes

Did you know that from banana you could get many dishes that are not only healthy but also tasty? Before we indulge into preparing bananas and the available recipes let as assess its nutritive value. The nutritive value is the most important aspect in a food that will help you decide how healthy it is and how frequent you should have it.

Banana’s nutritional values and benefits

banana caloriesBanana is a fruit that can be taken raw or when cooked. The fruit has zero fat content and no sodium. The total value of carbohydrates in 100g banana is 23g with a daily value of 7%. For a 118g of banana, expect 105-calorie content rated as grade A-.

For the same weight of banana, the protein consists of 1g of the content while sugar is 14g. Other nutrients in the fruit include Vitamin A 2% and vitamin C for 17%. Calcium and Iron are also contained in the fruit with values of 1% and 2% respectively.

How many calories in a banana compared to apple, avocado

banana nutritionIf you are considering taking an apple instead of a banana, you should know that while apple has 52 calories, how many calories are in a banana? it’s 89 for every 100g. Banana has more dietary fiber than apple at 10% to 9% thus easing digestion.

However, Avocado has more calorie content than calories in a banana at 160 and 13% potassium compared to 10% for 100g banana. Plantain also has more calorie than banana at a value of 122 calories with a daily value of 14% potassium for 100g.

Solium, suger, fiber and vitamins in bananas

The main nutritive advantages of banana are that they contain low levels of sodium and have high levels of dietary fibers. The dietary fibers assist in the digestion of the fruit and other foods. The food is also rich in vitamin C. However, banana has high sugar levels and may not be suitable for people who require restricted sugar blood levels.

You can make a number of recipes from banana that will add nutritive advantage to the fruit. Among the recipes, include banana milkshake with chocolate. The recipe is a healthy alternative to fast-food style drinks.

The preparation involves blending chopped banana with milk and cocoa. Cocoa may be excluded to make it a plain banana milkshake. The recipe is good because it is low in saturated fats, cholesterol, and sodium. The drink is rich in dietary fiber, magnesium, phosphorus, potassium, riboflavin, and vitamin B6.

Popular Banana recipes : Ice cream, Nana muffins

The other recipe is banana ice cream recipe. The ingredients for the banana ice cream are mashed banana, milk, and cinnamon. The ingredients are mixed and frozen to form ice cream. The ice cream has the same nutritive advantages with the milkshake.

banana nana muffins

Consider making nonfat Nana muffins. The muffins contain healthy ingredients. The ingredients are 1 ½ cups all-purpose flour, ½ cup white sugar, 1 ¼ teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon ground cinnamon, ½ teaspoon vanilla extract, 2 egg whites, 1 cup banana, mashed, and ¼ cup applesauce. The mixture is baked in a preheated oven for 50 to 55 minutes.

Banana is a good nutritive food that can be taken as a snack, for breakfast or any other time of the day. The fruit can also be used in various recipes as the main ingredient to take advantage of its high nutritive value.

14 Ways to Eat Banana : Bread, Muffins, Cakes, Cookies etc

Eating bananas can sometimes become monotonous. but this need not worry you, for there are ways in which this can be made interesting. for instance, chefs have over time been making banana bread, that comes in different forms. these include:

1. peanut butter banana muffin: this has low fat content hence ideal for people who do not want to add weight. They are created using the better’n peanut butter giving them a great peanut butter taste without added fat.

banana bread

2. banana protein muffins: by contrast to the peanut butter muffin, this banana bread contains an extra bonus of proteins. they have the delicious taste of a moist piece of banana, and they contain no flour or sugar.

3. chocolate banana bread: this type has a moist taste and its covered with chocolates. It also has the quality of freezing effectively when tightly wrapped in foil and placed in a frreezer for a maximum period of three months.

4. blueberry banana bread: As the name suggests, this bread is made by using sweet bueberries and overipe bananas. it has a sugar, oatmeal and floor topping that adds a crunch that make the bread very delicious.

banana cookies

5. banana cupcake: these cupcakes have a fluffy and moist taste. they have an added advantage of portability, you can take them with you to the office and enjoy having them as snack.

6. cinnamon swirl banana bread: this is a delicious combination of bananas and cinnamon, made using just a half of stick butter in the entire recipe, it therefore has no weight risks. the bread is particularly moist owing to the vanilla yoghurt and bananas content and sweetened with heavy cream or powdered sugar.

7. banana bread pudding: this has a crusty golden top and smooth vanilla sauce. it is ideal for dessert.

8. banana carrot bread: grated carrots are added together with cinnamon, nutmeg and a hint of unsweetened cocoa.

9. banana nut bread : this comprises of white chocolate, macadamia nuts and coconut.

banana muffins

10. banana black cake: this is made using the blackberry jam, black raisins and yoghurt. this results in dense, moist, mildly spiced cake that does not need to be frosted.

11. cuban banana bread: this is made with bran cereals, white chocolate chips and bananas. it has a chewy crunchy texture and it is also sufficiently dense. it has a delicious and intriguing taste.

12. low -fat oatmeal banana bread: this is made by naturally sweetened bananas , whole floor and oatmeal. This may constitute a healthy snack for breakfast.

13. banana bread cookies: these are processed using oatmeal, vanilla extracts, nutmeg and cocoa nibs. they have that crunchy and chewy texture that renders them appropriate for snacking and breakfast. they also contain low fats, making it ideal for weight watchers.

14.healthy coconut banana bread: this is s great bread made containing coconut, toasted coconut at the top, Greek yogurt and orange juice in addition to the naturally ripened banana.

It is also healthy, containing 115 calories per slice,. low fat is used while the coconuts provide the healthy fats. it has a sweet delicious taste.

Calories in a Banana. What’s the myth

Bananas are one of the most eaten fruits all around the globe. Calories in a banana is generally low. Averagely a banana has got 105 calories. Some large bananas may even have up to 121 calories this implies that the amount and number of calories depends on the size of the banana.

Banana. Is it viable as a diet concerning the calories in it.

A banana’s carbohydrate content is made up of easily digestible naturally forming sugars, fiber and starch.These nutrients also help in the provision of a steady source of energy. It is these properties that make the bananas a great workout snack.

The fact that the banana sugars are easily digestible makes them great energy boost providers. Consumption of bananas during exercise will not lead to stomach upset or cramping since they are easily digestible.

Nutritional facts with Banana

Banana calories are essential for healthy body growth and development since they contain dietary manganese, fiber, potassium, vitamin B6 and vitamin C, these help in the restoration of electrolyte balance.

Potassium on the other hand is necessary to the body as it helps in the reduction of high blood pressure, heart problems and also aid in curing ulcers.

How many calories in a Banana translate to your body

Calories in a Banana The advantage with the consumption of bananas is that they contain low cholesterol, sodium and very low in saturated fat content. Bananas though, like many other fruits are very high in sugar content.

The sugar content or level of bananas increases as they ripen be it on the tree or off the tree. Starch levels of bananas on the other hand decreases as the banana ripens.

Nutrients obtained by humans from bananas are essential to the body, they provide energy for the body’s metabolism and basic physical movement. These energy originates from the carbohydrate content found among the calories in a banana. It contributes to up to more than 95% of all the energy.

How many calories are in a banana? 105 calories. Learn more!

Bananas are perhaps the most well-known of fruits that are available. They can be purchased in comfort stores as well as supermarkets. In the event that you are fortunate to live in a district that has a warm tropical climate, you can find the trees growing almost all around. They develop rapidly and produce tree grown foods consistently and of course raise the question of calories in them to weight-conscious consumers – How many?

Most people delight in eating this soil grown foods (fruits). Sweet when ready, they are regularly picked as one of most individuals’ five a day bits of foods grown from the ground suggested by specialists. When you accept that you are overweight and might want to dispose of abundance pounds, it might be in your interest to learn about the amount of calories present in the diverse nourishment that you eat.

There are various ways for you to find the calorific substance of the nourishment that you eat. Such information is accessible in specialist books and magazines, and is easy to find online. Consider that the size and readiness of bananas does impact the calorific substance.

The number of calories in a banana

For every 10g of the average banana, it will feature approximately 9 kcal which is based on the size. A typical 8-inch banana controls about 105 calories. In contrast to the calories in a strawberry, the calories in an apple, or most different apples and oranges, a banana has a greater measure of calories. For every 10g, an apple has approximately 4.8 kcal, while a strawberry contains about 2.8 kcal. This appears to be an alarming increase when contrasting a strawberry to a banana.

how many calories in a banana

When you want a general guide as to the calories in the bananas that you purchase, take a minute to look at the following information. A small banana might have around seventy five (75), a medium one about ninety (90), and the greater examples can contain one hundred and twenty (120) or more. As specified above, the readiness also impacts on the calorific substance, the more ready the greater the sugar content.

It is true and a fact that tree grown foods is beneficial to our health, yet this is just the case if consumed in a moderate manner. When you are clear on the calorific substance of the sustenance in your kitchen, you are then able to work out what number of individual bits of foods grown from the ground you can eat. Don’t make the blunder of eating loads of bananas in the conviction that this will just have a positive impact on your health. The following are benefits of consuming bananas:

  • Help promote bone Health.
  • Promotes high Nutrient Absorption
  • Prevent rugged Gut by triggering production of mucus to protect the stomach against acid.
  • Help your body in cancer Prevention
  • Contain Vitamin B6 which acts ant inflammatory agent to prevent your body from many types of diseases

banana calories

By knowing the bananas calories , and other apples and oranges, you can plan an eating regimen that offers you a great balance of vitamins and supplements. The point when not certain as to if you have the right approach, it is best to counsel a dietitian. Make sure that the eating regimen you take is balanced and allows you to maintain a healthy weight all the times. The answer to the question of how many calories in a banana is 105 calories for average 8-inch ones.